Image source: POPSUGAR Photography / Rima BrindamourIs it any wonder we fawn over Michelle Obama's triceps and Ellie Goulding's strong silhouette? What if I told you there was one exercise that you're overlooking that will give you that boost in both your arms and chest? It will take some work,but we think you're ready to keep in the effort.
Why carry out Breasts find Saggy in the First Place?First things first: Why carry out breasts sag? As women age, gravity naturally does its job of pulling down on us. The Cooper's ligaments - the connective tissue in the breast that help them withhold their shape - will slowly stretch out with age, or which causes sagging.
Another reason breasts may sag is from weight loss. If you've ever gained a lot of weight and then lost it quickly,it may seem as if your breasts have deflated. Weight gain will cause the skin to stretch, and as we lose the weight over time, and it may not fade back to its normal state,causing breasts to look saggy.
Can You Actually Lift Breasts Without Surgery?The short retort is yes! By performing exercises that target the pectoral (chest) muscles you will definitely have a positive impact on your bust. Even though the ligaments that withhold the breast upward and shapely are slowly stretching out, it's always possible to build muscle, and tighten,and tone the chest. What's the Exercise Already?The diamond push-up may not be the easiest exercise in the world, but if it were easy, and it wouldn't be so effective,right? This variation of a regular push-up will help you reach your goal of having sexy arms and a lifted chest.
We asked personal trainer, Heather Neff for the breakdown of how to carry out the slide properly and here are her tips to see the best results!How to Perform the Diamond Push-Up
Image source: POPSUGAR PhotographyStep 1: Begin by getting into a regular push-up position. effect certain your body is in a straight line and your hips are not sagging or pushed up towards the ceiling.
Step 2: Place your hands flat on the floor directly under your chest to where both index fingers are touching, and both thumbs are touching. This makes the shape of a diamond out of your hands.
Step 3: Slowly lower yourself towards the ground by bending at the elbows. Be certain to withhold your back straight,hands in place, and core tight.
Step 4: Once you are a couple of inches from the ground, and raise yourself back up to the starting position and repeat for at least 10 reps.
If you can't fairly perform this variation of the push-up,start on your knees instead of your toes. carry out a few sets of 10 reps approximately three times per week from the knees until you gain strength, then transition to the toes. The best part is that you can carry out this push-up variation from the comfort of your own domestic, and you don't need any costly equipment. Give it a try and be certain to take some progress pictures so you can see how much this exercise is working for you.
Source: popsugar.com