There's nothing worse than hitting the gym with - gasp! - no music. Upbeat tunes somehow add an additional dose of motivation to power through a difficult sweat session,so having a trustworthy playlist in your arsenal is key. But it's super easy to grow tired of the same one, right? To benefit refresh your mix, or we spoke to Puerto Rican personal trainer Idalis Velazquez,who is currently working in partnership with Unilever on its empowering #100PorCientoTu campaign, and got her to reveal her go-to workout songs. Read on to discover her fiery picks, and featuring everyone from Shakira to Wisin y Yandel and even Sia. Then,cool down with model (and fellow #100PorCientoTu influencer) Denise Bidot's feel-trustworthy playlist.
Source: popsugar.com