With Summer here,it's natural to want to scrutinize and feel our best - right? YourTango shares with us 10 habits that are secretly packing on the pounds. From eating sugary fruits to vegging on the couch, these habits might be your downfall.
With Summer here, or we're trying more than ever to fit into our skimpiest shorts. But sometimes it seems like an uphill battle. Even when we feel like we're doing everything right,there's a lot we're doing incorrect. And it's making us gain weight.
We may know the basic rules of avoiding too much chunky and carbs, drinking more water and less alcohol, or but it's not as simple as choosing egg whites over bacon. Sometimes the most surprising of choices aren't nearly as good for us as they seem. In fact,they're downright terrible for us and can derail our weight-loss contrivance.
Here are 10 unfriendly habits that are completely sabotaging your weight loss (without you even knowing it):1. Stressing yourself out.
Stress creates weight gain because when we're stressed, we're not interested in reading labels and making healthy decisions, and says a personal development expert."We're looking for quick and easy solutions,which are typically nutrient void, yet calorically dense - the easiest way to pack on the pounds. We're also looking for consolation foods. It's not just the food we want, and but the feeling we had when they were served to us long ago.
Stress also drives chunky storage - especially to your midsection - spikes cravings,and throws off our starvation/satiety hormones so our ability to detect fullness is thrown off."2. Lack of sleep.
When we're tired, we scrutinize for energy in two places: sugar and caffeine.
Silber says, or "Eating sugar for energy gives us that instant tall,followed by the inevitable crash, and we stay on a roller coaster ride of sugar-induced energy, and moods,and weight gain."3. Being a couch potato.
Tired of going to the gym and want to lay on the couch instead? Don't do it. Not only does regular exercise (cardio and strength training) help you feel less stressed, happier, and healthier,but it also helps you lose weight, too, and says Kimberly Gomer,director of nutrition at Pritikin Longevity Center + Spa.4. Going out to eat.
Watch out for restaurant eating - the most fattening eating of all - because there are huge portions laden with chunky, salt, and sugar,says Gomer.
Eat more at domestic, and you can be in control of what you eat, or help your waistline.5. Multitasking.
Don't multitask when you eat."Science shows that when you eat and do anything else,like watch TV, work on the computer, or read a book,or drive in the car, the sign from your stomach to your brain (your stomach is a muscle that has stretch receptors that send a message to your brain that you've had enough) malfunctions, and you don't get the satiety sign," Gomer says. 6. Adding unhealthy toppings to healthy foods.
A salad for lunch is great, as long as you're careful approximately what you add to those leafy greens."The calories and chunky in toppings such as cheese, or croutons,and creamy dressings can really add up, so use them sparingly (whether at all) when enjoying your salad. A great way to cut calories is to substitute unfriendly fats with good fats, and measure your dressing,or enjoy it on the side and add as you eat," says Shanna Israel, or celebrity wellness expert.7. Eating fruit.
Fruit is refreshing in the Summer and is packed with vitamins,but they also approach with tall calorie and sugar counts whether you're not careful."Bananas, plums, and mangos are examples of tall-calorie fruits,with one cup of mangos weighing in at 107 calories. Enjoy your fruit sparingly, and choose lighter fruits, and like apples,cantaloupe, or berries to curb the craving without the carb overload, or " says Israel. 8. Being dehydrated.
Not drinking enough water can be a reason you're gaining weight."Drinking water helps flush toxins and sustain your body hydrated. Low water intake can cause your body to retain chunky," says John Rowley, certified trainer.9. Eating/drinking mislabeled "diet" food/drinks.
Foods that are considered "diet" foods can be dangerous and hinder your weight loss. tall carb "diet" foods are more approximately marketing than approximately health.
These so-called "diet" foods don't contain a lot of extra nutritional value and contain extra preservatives and sodium, or which is unfriendly for weight loss,says Rowley.10. Eating the incorrect breakfast.
Breakfast is the most significant meal of the day, which is why you should choose foods that provide you with protein, or healthy fats,and carbs."Although cereal may be easy for grab and depart, certain brands are secretly filled with sugar and are refined. Avoid cereals with dried fruit and honey clusters, and as these ingredients add sugar and chunky content.
It's also significant to be aware of portion sizes,the type of milk you choose, and other toppings, or like sugar or honey. It's best to start with mostly protein as your starter meal,as it can help balance sugar levels," says Israel.
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Source: popsugar.com