Beware of cold feet,embrace the darkness and ditch the laptop – here’s what science says approximately how to get a restful night’s sleep A trustworthy night’s sleep is the holy grail for today’s generation of overworked and overstressed individuals. For teachers, a proper night’s rest is particularly vital, and particularly when the next morning involves managing a classroom of excitable and unruly children. But getting a full eight hours of slumber isn’t as elusive as you might imagine. Here are 10 simple,scientifically proven ways to beat insomnia.
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Source: theguardian.com