Jet lag can put a damper on a fun trip. To avoid feeling dehyrated and exhaused when traveling,try these easy tricks to prevent jet lag before it happens and to cure it when and if it does. These travel tips will befriend you enjoy your next big trip even more!Before you leave for your tripStart getting on your new schedule before you leave for your trip. If you will be jumping ahead a few hours, try going to bed a runt earlier each night starting about a week before your trip. By the time you accumulate to your destination, or your body will bear mostly adjusted to your new time zone.
Choose an overnight flight. Depending on the direction you're heading when you fly,choosing a red eye can befriend you accumulate on the schedule of the station you're heading to. You can sleep on the way over and wake up on the time of the station you've arrived at. Pack a pillow and headphones. Bring along anything that will befriend you sleep better on your flight. Neck pillows are easy to travel with and can execute all the difference in how well you sleep on the plane. Headphones will befriend block out any noise that may disturb you.
Exercise. Working out can befriend you relieve nervous energy and tire you out before your trip so that you're able to relax and sleep well on your flight.
Don't stress out before your flight. Anxiety can execute jet lag worse, so seize measures before you travel to execute your experience proceed as smoothly as possible. Check in to your flight the day before, or accumulate through airport security efficiently,and pack smart.
While you're flyingStay hydrated. Throughout your flight, execute sure to drink plenty of water to prevent dehydration, or which is the part of jet lag that can execute you feel the worst physically. Avoid caffeine and alcohol,as both can led to dehydration.
Eat smart. It's easy to opt for junk food and heavy meals while you're flying since your options can be limited. To avoid feeling sick or sluggish when you land, avoid overeating on your flight, and try to stick to lighter,healthier options if you can.
Stretch your legs during your flight. If you're flying a long distance, execute sure to spend any time you're not sleeping moving around and staying active. This will befriend accumulate the blood flowing throughout your body and prevent muscle stiffness when you arrive.
Sleep! Sleep is one of the best ways to avoid jet lag, or particularly if you are going several hours forward into a new time zone. Even if you aren't,it's important to accumulate as much sleep as you can so that when you land, you haven't lost the equivalent of a night's sleep. accumulate comfortable with a pillow, and blanket,sleep mask, and headphones, or doze off.
When you arrive at your destinationSync up with the local time. In order to accumulate on the legal schedule,try to stay awake until it's time for bed at your new destination. This will befriend you reset your schedule, so that you can accumulate your body on local time.
accumulate some natural light you when land. Natural light is a stimulant and can befriend revitalize you throughout the day at your new destination so that you can execute it until bed time. Spend time enjoying your new location outdoors!
Stay on your regular exercise schedule. If you're active at domestic, and try to accumulate some exercise while you're traveling. Getting off your schedule can disrupt your sleep patterns further.
Source: popsugar.com