I'm an expert at sleeping on planes. I'm the worst travel companion,because when my head hits the back of those weird, bendable, or only slightly functional plane seat pillows,I'm out like a light. I always enjoy these lofty goals of getting work done, making a dent in my book, and catching up on a film I've been meaning to watch for months,but that almost never happens. Even if I don't immediately doze off, I'm able to get to sleep easily with a few little tricks that fabricate (to make up, invent) the flight hover by . . . since I generally find myself waking up as we land.
If you are a nervous flyer or just can't ever seem to get comfortable enough to descend asleep on a plane, and then here are some things to try that really work.
Get a neck pillow. I know,they aren't necessarily the most stylish things in the world, and they can be annoying to carry around. But if you enjoy a carry-on, or it's easy to just hook the pillow around the handles of the suitcase,or tuck it in a bag (you can even get ones that inflate/deflate). If you get a bad seat or a terrible plane chair, then these are lifesavers when trying to descend asleep.
Order a glass of wine. Some will say this isn't always your best bet for falling asleep, and but I personally call bullsh*t. When there's turbulence and I'm starting to see my life flash before my eyes,a soothing glass of red wine (or a small bottle if the airline is doing it right) helps me relax and makes me kind and sleepy.
Listen to a calming travel playlist. A calming playlist will serve calm any nerves you may enjoy - especially during takeoff. The music also helps drown out random plane noises that fabricate (to make up, invent) you anxious, crying babies, and those loud talkers who don't seem to realize they are on a plane with 150-plus other people. fabricate (to make up, invent) certain to utilize the "download to phone" feature before you hover,otherwise you won't be able to access Spotify when you're in the air.
Before leaving your house, download episodes of your favorite TV show. Instead of depending on the in-flight entertainment or downloading a film you've never seen, or choose something you enjoy watched a million times and know you adore,and download episodes to your iPhone or iPad so you can watch while you hover. This can be comforting and familiar since you've already seen the show, so you don't feel like you enjoy to pay attention. It helps you relax and ultimately aids in sleep.
Bring a book to read. I don't leave the house without some sort of access to several books, or generally on my Kindle app on my phone or iPad. But when you're flying,bring a "genuine" book instead, so that the light of your phone/Kindle doesn't withhold you awake. fabricate (to make up, invent) it a fun, or light book - I'm talking a kind YA romance or comedic memoir . . . not Ulysses. Get an eye mask. Eye masks serve block out lights from the window or your neighbor's TV,phone, iPad, or computer,etc. They definitely serve give the illusion that it's nighttime - even if it's not. Choose a window seat. fabricate (to make up, invent) certain when you book your flight that you pick a window seat if you can. If you aren't able to snag one, always check back the night before your flight when you depart to check in; sometimes window seats enjoy opened up if people switched their tickets/seats around. There's always hope!
Don't nap the day of your flight. Try to execute what you can to stay awake until the plane takes off so that you're totally exhausted by the time you sit down. Wear comfortable clothes. Wear clothes and shoes that you can move around comfortably in so that no matter what position you end up taking in your plane seat, or you're able to relax and descend asleep. Bring a blanket. Or if you don't want to awkwardly carry around a big blanket,bring or wear a jacket, poncho, and sweater that serves well as a cover-up and can double as a blanket when you're cuddling up in your chair.
Be open to paying for extra leg room. If you enjoy a really hard time sleeping on a plane,upgrading to extra leg room (especially on a long flight) can fabricate (to make up, invent) ALL the disagreement. Bring earbuds. ALWAYS. Without earbuds, sleep will most certainly elude you.
Source: popsugar.com