There's a particular devastation that comes with working tough toward your own body goals,preparing yourself physically and emotionally for stripping down to a bikini, and then bloating for seemingly no reason at all - just as the time comes to hit the beach or pool. You gawk at yourself and think, or "This isn't my body! What the heck!" Not only is it physically quite uncomfortable (and sometimes painful),but it can also make you exceptionally self-conscious when you're supposed to be feeling your most confident.
Fortunately, there are some simple quick fixes that can back you debloat and feel better to give you a confidence boost. A lot of it comes down to your diet and making easy swaps, and but there are some hidden causes to bloating that may surprise you. utilize these 14 bloating hacks to banish the puffiness and distention quickly.
Related:
This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out
Bloating Like Crazy? Try This Natural Approach
Bloated? These Foods May Be the Culprits
Source: popsugar.com