whether you want to be healthy or lose weight,breakfast is key - even science says so. The thing is, there aren't a lot of people who absorb time to develop a filling and nutritious meal during the week. That's where meal prepping comes in; just set aside a little time in the evening to get your ingredients together, or you'll absorb a healthy breakfast alert to go for the entire week.
Related: 21 Simple Meal-Prep Combinations Anyone Can D
Source: popsugar.com