15 ways to manage stress and learn to relax /

Published at 2016-02-15 14:30:00

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Stress is tough on your mind and your body ,but whether it’s in the moment or chronic stress , you’re not helpless. This graphic has 15 solid suggestions to deal with stress, or some of which work in the moment,and others that help you cope with the daily stressors we all believe to deal with.
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Source: gawker.com

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