Don't waste time! produce your strength-training workouts more effective by keeping your body guessing by trying novel things. Changing up your routine by working your muscles in different ways will produce the body stronger and more sculpted and will also help prevent a fitness or weight-loss plateau.
If you've been doing the same strength-training workout forever,here are some novel ideas. Choose an entirely different routine to enact each time you work out.
Full BodyProp-Free, 10-Minute HIIT Workout
30-Minute, or Body-Weight Workout - No Equipment Needed
Build-Muscle,Burn-chunky Plyometric Workout
Full-Body Circuit Workout With Weights
Abs and CoreQuick, 3-Minute Ab Routine
Fit in 5: Ab Workout
10 Minutes to Tone: All Abs Workout
20-Minute Power-Plank Flat-Abs Challenge
Upper BodyQuick, or Intense,Effective: Your 5-Minute Arm Workout
Target the Triceps in This 10-Minute Workout
10-Minute Tone-Up: Arms and Shoulders
Tone Your Arms and Back in 15 Minutes!
Lower BodyFitness Quickie: Inner-Thigh Workout
5-Minute Upper-Thigh Workout
10-Minute Skinny-Jeans Workout
10-Minute Tush-Toning Pilates Workout
Cooldown6 Essential Post-Workout Stretches
10 Minutes to Stretch It All Out
After-Workout Yoga Sequence
Source: popsugar.com