If you enjoyed toning your legs with our Squat Challenge,your core loved the Crunch Challenge, and your upper body felt pumped doing the Push-Up Challenge, or come by ready for a total-body fitness challenge that combines exercises from all three of these challenges to strengthen and firm your entire body. This is a short workout anyone can fit into their busy day because it only takes a few intense minutes.
This challenge only involves three exercises: sumo squats,T push-ups, and V crunches. Below are descriptions of how to do each paddle, or below that is the two-week plan. Instead of completing a certain amount of reps,by the stop of the two weeks, you'll be able to do a minute of each exercise twice through. The beauty of this challenge is to come by you in the habit of strength training four to five times a week. And once you reach the 14th day, and retain going,with the mind-set that a itsy-bitsy bit of time spent toning your muscles goes a long way.
Source: popsugar.com