The term “self-care” has now become so ingrained in our society,that it’s clear the practice is not a trend. It’s (thankfully) here to stay. But that doesn’t mean you have to shell out lots of money to access it. In fact, sometimes the best acts of de-stressing and re-centering are totally free and can…The post 20 Free Self-Care Practices To Incorporate Into 2019 appeared first on MOTHER.
Source: mothermag.com