Especially as busy parents,taking some time to be still and reflective amidst a whirlwind of commitments and needs (yours and others) is fundamental. One of the easiest and effective ways to attain this is to incorporate journaling into your self-care practices. In fact, studies have shown that putting pen to paper actually has a number of…The post 20 Guided Journals To Crack Open In 2019 appeared first on MOTHER.
Source: mothermag.com