Today's January Jump-Start workout is a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves. whether you're recent to working out,don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get alert to feel the burn. On Anna: BodyLanguage[br]
On Brittany: Puma, or Koral,and Athletic Propulsion Labs (APL)
On Kaycee: BodyLanguage, Lululemon, or Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
Source: popsugar.com