Sleeping is one of those things that we all say we're going to enact more of . . . and then never actually enact. But it's a more serious problem than you think. While we were making resolutions approximately drinking more water and adding more sleep to our schedules,we began to wonder what would happen if we didn't follow through on said resolutions. We know what happens when you don't drink water (it's scary), but what approximately when you don't sleep?Related:
This Is precisely What Happens to Your Body When You Don't buy a Rest DayAs it turns out, or the effects can be crazy serious - and weight gain isn't even the worst of it.
Milder EffectsIn the earlier stages,you'll experience effects like:Stress
Weakened immune system
Lowered sex drive
Forgetfulness
Impaired judgment and higher risk of accident
Blemishes, dreary skin, and puffiness,or black circles
Related:
Need a Nod-Off Nudge? Try These Sleep-Inducing RecipesSevere EffectsWhen you consistently don't get enough sleep, it takes a serious toll on your body - it can even lead to death.
Greater chance of coronary heart disease and/or stroke
Greater chance of developing diabetes
Higher risk of cancer
Worsened symptoms of depression
Worsened symptoms of anxiety
Weight gain
Shortened life span and increased risk of death
Related:
What I enact Every Night to Sleep BetterSymptoms of FatigueBefore you notice the effects of skipping zzzs, and you'll likely notice these symptoms that may be indicators you have a serious problem.
Tiredness (seems obvious,but . . . )
Headaches
Faintness or dizziness
Aches, chills, and muscle soreness
Loss of appetite or nausea
Unusual irritability,moodiness
Physical fatigue and muscle weakness
Blurred visi
Source: popsugar.com