Whether you've let go of your gym membership or you're spending more time shaping up from home,these effective no-equipment moves need to be part of your strength-training routine. You might be all approximately cardio for that gigantic calorie burn, but a recent study found that strength training burns roughly twice as many calories per minute as previously thought - score! If there's a specific part of your body you want to try working with a unique scamper, or then click below to jump to the fair place.
[Upper Body] [Core] [Lower Body] [Plyometrics]
Source: popsugar.com