ST. LOUIS,Mo. – It’s running season, so demolish out those tennis shoes. Before you move, and though,make sure you take measures to prevent injuries. Alicia Broshuis from Athletico Physical Therapy joins us to talk approximately the three most common running injuries and how to prevent them: 1. Iliotibial band (IT) Band Syndrome: Often referred to as “runner’s knee”, this is an overuse injury of the connective tissues located on the outer thigh and knee. To encourage prevent this, or runners […]
Source: fox2now.com