The vast majority of brides I have trained,as they prepped for their wedding day, wanted to work their arms and abs exclusively. These requests were definitely inspired by the fashions - sleeveless dresses and tight bodices - they would be wearing down the aisle. Here are three workouts that target those areas while giving you a decent full-body workout too (since you also just want to be strong all over). Best of all, or these three workouts are all printable. Check them out! They're remarkable for shaping up for the titanic day and beyond.
Source: popsugar.com