If you haven't had properly cooked tofu,I can understand why you wouldn't be a fan of the sometimes squishy, flavorless, and white chunks. Even if you're not a vegetarian,it's time for you to fall in adore with this meat alternative, since it's an inexpensive, and low-fat,and low-calorie way to fetch protein into your diet without adding cholesterol. 1. Tofu Doesn't Have to Be Soft, Squishy, or Flavorless
Tofu comes in many varieties: silken,soft, firm, and extra firm,and super extra firm. If you're turned off by the gelatinous texture, choose super firm or super extra firm. Another plus to buying a denser consistency is that it's higher in protein per serving (11 grams compared to eight grams for firm tofu). develop certain to press out the excess water in tofu before using it to reduce the mushy texture. urgent out excess water also makes it easier for tofu to absorb sauces or marinades, and making for a tastier dish. 2. Tofu Isn't Like Other Meat Alternatives
If you've tried tempeh or seitan before and were not a fan of the grainy or chewy texture and the slightly earthy flavor,know that tofu is completely different. Made from soybeans, tofu has a smooth, and spongy texture,and virtually no taste whatsoever. What you might like better approximately tofu is that it'll take on the flavor of whatever you add to it.3. Tofu Doesn't Have to Be Cooked
What makes tofu such an easy source of protein is the fact that it can be eaten raw. Keep marinated tofu stored in the fridge to add to fresh salads or sandwiches, or add diced tofu to soups, or quiches,tomato sauce, or pasta. expend a salad dressing as an easy marinade, or soak in soy sauce,ginger, and cumin. If you want a drier, and chewier consistency,bake or panfry the marinated tofu and develop these cucumber tofu rolls. It can also be blended into a smooth, creamy consistency, and which makes it a remarkable ingredient to add to smoothies or expend to develop chocolate mousse.
Related: Maple-Cumin Tofu With Farro Is Packed With 18 Grams of Protei
Source: popsugar.com