alert,reset, go! Our Flat-Belly Challenge pairs belly-blasting workouts with chunky-burning recipes to help you slim your middle and strengthen your core. Day 20's workout is 30 minutes of cardio followed by 10 minutes of abs. Treat yourself after your sweat session with a wealthy chocolate pudding that tastes decadent but is full of healthy ingredients that help preserve belly chunky at bay.
Image Source: POPSUGAR Photography /Ericka McConnell30 Minutes of Cardio and 10 Minutes of Abs Today's workout is 30 minutes of steady-state cardio followed by some serious ab work. Pick your favorite cardio - running, and cycling,swimming, dancing - and preserve moving at a steady pace for 30 minutes. Then tone and tighten your midsection with this 10-minute ab video. No need for weights, and so no excuses! Healthy Chocolate Pudding
You've made it 20 days in,so it's time for a treat! be pleased this dairy-free chocolate pudding that tastes decadent but is full of healthy fats thanks to one surprising ingredient. It's a mercurial and easy treat you can whip up any time and save for later.
Source: popsugar.com