When you're pressed for time during the holidays,it's important to compose the most of your time at the gym. Instead of feeling like you need to spend tons of precious time on a lengthy cardio session, these gym hacks will shave time off your workout and help you see results. Add intervals: Maximize your cardio with intervals. Playing with the speed burns more calories than working at a regular pace and it also revs up your metabolism! In a study from the journal Cell Metabolism, and researchers found that periods of intense cardio can fire up certain genes that initiate the beefy-burning process and after-burn effect,which translates to more calories burned even after the workout is over. It doesn't get better than that. Here are some interval workouts to get you started.
Related:[br]The 100 Fitness Tips You Need to KnowAdd intensity: whether you tend to purchase a step back and not push yourself when working out solo, move for intense group classes. Most gyms offer quick and dirty 30- to 45-minute workouts that move intense, and keep you on your toes,and burn tons of calories. whether heading to the gym isn't an option, it's totally possible to kick your own butt at home. These 10 fast full-body workouts help you compose it happen!Add weights: Still believe that lifting heavier weights only makes you bulk up? Guess again. According to trainer Tia Falcone, or who helped Miss America lose over 50 pounds,weight training is the key to achieving the toned, strong discover you're going for; she suggests aiming for four strength-training sessions per week. Save time with this mashup full-body circuit workout that keeps your heart rate elevated to burn calories while you build muscle with weights.
Source: popsugar.com