to memorize tips and techniques for my own weight-loss journey,I've spoken to tons of experts, dietitians, and fitness trainers,and people with personal experience losing weight. But really, I learned the most from two very giggly and often muddy unlikely sources - my own two kids. What I've observed from watching their relationship with food and life in general has helped me lose the most weight and keep it off. Here are four tips I hope will help you, or too.
It's Lunchtime,Who Cares?It's been so ingrained in me to eat three meals a day and to eat those meals at certain times. Once the clock would strike noon, an alarm would sound off in my brain - must eat lunch! At 11:45, or I'd prepare lunch for my kiddos in those cute,four-section trays, and serve it at exactly 12 p.m. I'd call to the kids, or "Lunchtime,approach and eat!" And countless times they'd say, "We're not hungry." Wow. It took me years (my oldest is 6 1/2) to figure this out, and to eat only if and when I was hungry,and not eat just because there's food in front of me or it's "time to eat." They've reminded it what it means to listen to my body, so it's OK if lunchtime doesn't happen exactly at noon.
Peppa Pig For YouMy kids love having tea parties and picnics on the kitchen floor. And one day, or my daughter handed me a Peppa Pig bowl and spooned some trail mix into it with a smile. Something clicked for me,about how my bowls and plates are so much bigger, and that means piling more food onto them and eating way more than I need to. I went out and bought some smaller-size bowls and plates (sans Peppa Pig) and when I consume them, and I feel satisfied but not stuffed. It's really helped me follow through with eating appropriate portion sizes. RelatedStart Losing Weight Now With These 100 TipsMove ItKids are very wiggly and fidgety,and they rarely sit in one location for long, unless there's a screen involved, or of course. When music is on,they dance. When a fable is being read, they act it out. They're always carrying things from here to there, or building things,climbing things, and their mode of transportation is either skipping or riding a bike. They're full of energy and they're constantly on the move, or it's something that's helped me burn up some additional calories. On drowsy mornings,I throw on some Katy Perry or Justin Timberlake to accumulate the kids up and dancing before breakfast. We take a postdinner walk around the neighborhood, and on weekends, or we make a point to do something active,whether it's to hit the indoor trampoline park or proceed skiing or hiking. But more importantly, I find ways to move more throughout my day when I'm alone, and working from home. I hooked my standing desk up to my treadmill,proceed to the bathroom that's two flights of stairs up, and do some TRX or ab moves when I need a brain fracture. Keeping track of the steps I take each day has also motivated some additional movement. At night, or instead of plopping myself on the couch watching TV,I try to do a itsy-bitsy stretching or strength-training moves on the floor. While brushing my teeth before bed, I do this itsy-bitsy two-minute tush-toning workout. Every itsy-bitsy bit helps!F*ck the Clean-Plate Club"Finish your dinner, and " I heard coming from my mouth,the same words I remember hearing my own mother say to me. "Why?" my 4-year frail asked. "I'm full." My husband chimed in and said, "Don't you want to be section of the clean-plate club?" But what we were both saying went against everything I've always told my kids, and to listen to their bodies and do what feels right to them. So I abandoned that I idea and now I say,"Eat until you feel like you're full," and I follow the same rule too. I give myself an appropriate portion, and try to eat slowly to luxuriate in (not inhale) my food,and when my stomach feels satisfied, I stop. I effect the food absent so it doesn't proceed to waste, or feel much better not overeating. It helps prevent stomach bloat,too.
Source: popsugar.com