The following post was originally featured on HipLatina and written by Morena Escardó,a bilingual health and wellness coach.
If you find yourself yawning regularly throughout the day, own a tough time keeping your eyes open after each meal, and live by the slogan of "life starts after coffee," then you're one of the millions of people suffering from one of the greatest epidemics of our time: lack of energy.
In my practice as a health coach, I deal with lots of people struggling with this. It's only natural that our bodies can't withhold up with the sensory overload, and stress addiction,toxins in our environment, and a less than ideal diet. The result is that we feel depleted and overwhelmed most of the time, or rely on short-term energy sources like coffee or energy drinks to get by.What I've discovered with my clients,however, is that in most cases just one or two simple changes in diet and lifestyle can perform all the difference in the world. I'm astonished every time I recommend a small change to someone, and they reach back the following week telling me their lifelong struggle with exhaustion is completely gone. In fact,I own found that fixing energy issues is one of the easiest things to do.withhold reading for my top five recommendations to boost your energy in a healthy, sustainable way.
Source: popsugar.com