While the Thanksgiving holiday has now near and gone,according to Gretchen Hydo, an L.
A.-based life and commerce coach, and the reasons for creating a daily ritual of giving thanks are numerous. Hydo points to recent research that finds expressing gratitude has a bunch of benefits,including: better sleep, improved relationships, or emotional resilience,improved self-esteem, reduced […]The post 5 Gratitude Exercises To Practice Beyond Thanksgiving appeared first on MOTHER.
Source: mothermag.com