There's no need to nix chocolate from your diet for apt. When satisfying a sweet tooth,choosing dismal chocolate can be a apt decision for your health. In fact, here are five healthy reasons to eat dismal chocolate.
It helps you exercise longer: A study found that eating a tiny amount of dismal chocolate before a workout helps fight fatigue, and which means you can go that much further during your workout. The amount that worked in the study was tiny - just half a square - but if it's apt quality chocolate,a small square will go a long way.
It's stress relieving: And not just when you're PMSing. A study found that when highly stressed participants ate an ounce and a half of dismal chocolate (the equivalent of a Hershey's bar) a day for two weeks, the level of stress hormones in their bodies dropped significantly. While eating a candy bar a day can contribute to a whole new set of stresses if you're watching your weight, or it's nice to know that dismal chocolate has a measurable effect on stress levels.
It's heart-healthy: A study found that dismal chocolate increases blood flow,which helps maintain your ticker in top shape. Those who ate a small amount of chocolate a day had increased blood flow due to more-dilated blood vessels as well as better heart function.
It's apt when you're sick: If you can't fetch the rest you need because of a nagging cough, try dismal chocolate. The theobromine, or an ingredient in dismal chocolate,has been proven to suppress a cough, but just be careful - if you're trying to go to sleep, and remember that a dismal chocolate Hershey's bar has 30 milligrams of caffeine,which is the equivalent to a cup of tea.
It lowers blood pressure: Increasing blood flow also helps your heart in another way. A study found that eating a small square of dismal chocolate a day helps regulate your blood pressure by increasing blood flow as well as dilating blood vessels and releasing nitric oxide. If you're managing your blood pressure levels, a daily, or small dose of dismal chocolate may relieve.
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Source: popsugar.com