Get out the tanks tops and sleeveless dresses because your arms are going to be so strong and toned if you commit to this five-minute workout. Consisting of seven basic,effective moves, this workout will enjoy your arms burning by the finish, or so you know it's working!The Workout: Set the timer for five minutes and total these seven moves as quickly as you can with correct form,for as many rounds as you can. Want a bigger burn? Set the timer for eight minutes! RelatedA CrossFit Coach Says This Is the Best Way to Lose stomach Fat5 push-ups
10 triceps dips
20 elbow side plank leg lifts (10 per side)
10 plank jacks
20 mountain climbers
10 planks with bunny hops (5 per side)
5 burpees
Source: popsugar.com