We go to the gym. We work out at domestic. We stick to moves we know and trust,but could some of those tried and dependable exercises be interfering with all our hard work? We asked three trainers to relate us what exercises they think we should just stop doing. They gave us two simple questions to consider: are the exercises helping you reach your goals, and finish they lead to overuse injuries?Read on for five moves you should consider skipping and more favourable exercises to finish instead.
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Source: popsugar.com