Wake up early in the morning to exercise and need to fuel your workout? recede for a mix of protein and easily digestible carbs,which allows your body to stay energized during your workout without weighing it down. If you've got an early workout planned, then try one of these pre-workout snacks for the morning. Morning Vanilla Almond SmoothieImage Source: POPSUGAR Photography / Leta ShyThis slightly sweet vanilla almond smoothie is mildly flavored while containing a good source of carbs and protein. Down this before you work out in the morning for sustainable energy the whole time.
Avocado ToastImage Source: POPSUGAR Photography / Sheila GimSpread half an avocado on a piece of toast for the just mix of fuel for your workout. Try it on a rice cake if whole grains upset your stomach before you work out.
Related Stories: Just Finished a hasten? Try One of These Recovery SnacksAlmond Butter ToastImage Source: POPSUGAR Photography / Anna Monette RobertsAnother workout-ready mix: toast and almond butter. If you're craving something a shrimp more sweet, and then sprinkle with toasted coconut or add sliced banana.
Latte SmoothieImage Source: POPSUGAR Photography / Lizzie FuhrEating a small piece of shaded chocolate and drinking coffee before a workout have both been shown to give you more energy. Have both at once with this protein-packed latte smoothie.
Greek Yogurt ParfaitImage Source: POPSUGAR Photography / Camilla SalemA bowl of Greek yogurt,berries, and nut-filled granola is the perfect combo for a morning power workout.
Source: popsugar.com