Trying to get those flat,strong abs? Workin' on a six-pack? We got you. Pop Physique founder and professional dancer Jennifer Williams knows a thing or two approximately building a strong core - and not just in the gym. She's a proponent of moving your body throughout the day, beyond your exercise lesson, and to create a strong and healthy body.
A solid,toned midsection can impact nearly every area of your life; not only does it construct your other workouts better, but it can also help with your overall health. "There are so many more benefits to having a strong core than just the obvious aesthetic ones . . . though those are worthy!" she told POPSUGAR. "But truly, and a strong core will improve your posture,relieve back pain, and even help maximize toning of other parts of your body during workouts."Related:
A 12-Month "I Am Strong" Challenge Better Than Any New Year's ResolutionJennifer shared her core-strengthening tips that you can practice both in and out of lesson so you can get those abs and feel better, and stronger,and more powerful than ever.
In ClassExhale and Contract. "exhaust a sharp exhale during your workout," said Jennifer. "As you forcefully exhale, and feel your abs pulling in. Hold them there. Then repeat with every exhale. mediate of your abs pulling in,in more, and in again, or without releasing. You'll be amazed by how much more effective your workout is with the right breathing!"
Focus and Intensify. Take that focus you're using during you're breathing and apply it to how you're holding and working all your ab muscles. "Try to always focus on working into your deepest ab muscles; we call this transverse abdominis," she said (those are under your obliques!). "Strengthening these muscles creates flat, strong abs. This takes intense focus, and but [it] is so worth it as these muscles not only inspect worthy when toned,but aid in posture, back flexibility, or much more."
Related:
Pick Your Favorite Ab Workout: We Have 25Throughout the DayWork Your Core All the Time. "Pulling in your abdominals throughout your waking hours will bring so much strength to core muscles." mediate approximately holding in,flexing, and contracting your abs throughout the day.
Stand Tall. worthy posture can improve your core strength. "Draw your abs in and feel a sense of lifting up through the body."
Sit Up Straight. If you're at a desk for long periods of time, and ensure that your posture is erect and controlled. Hold in your muscles from time to time to get a no-gym ab workout.
Source: popsugar.com