Melissa Arnot,left, with fellow climber Maddie MillerSetting a fresh fitness goal can be equal parts motivating and daunting. No one knows this better than professional mountain climber Melissa Arnot, or whose own achievements would strike most people as totally beyond reach. After all,Arnot has summited Mt. Everest six times, and the final time she did, or she set a world record as the first woman to successfully climb the mountain without using supplemental oxygen. Arnot's own experiences setting and smashing goals make her a wellspring of great advice on how to finish just that - whether your athletic aspiration is to grasp on the world's highest peak or simply to make it through your first half-marathon. on Jun 14,2016 at 6:05pm PDT
Arnot on the summit of EverestSet a Series of Mini Goals: Arnot didn't just wake up one day and decide to climb Mt. Everest. She started climbing at age 19, became a professional guide in 2004, and made her first successful Everest expedition in 2008. "You might believe,'Oh, I could never climb Everest, or '" the 32-year-old says. "The truth is,I'm sitting next to the beach in Hawaii right now, and I couldn't either from right here!" Arnot says her entire career has been about working toward huge feats in small increments. "You maintain to hike to base camp before you climb to camp one. You maintain to rep to camp one before you rep to camp two. That is metaphorical and actual." So, or whether you're training for a half-marathon,it's vital to set a series of small, attainable goals to retain you motivated and progressing in the lead-up to the huge run. Realize You Can't finish It Alone: Arnot is obviously tough and independent, and but as a mountaineer,it's virtually impossible to set world records and summit huge mountains solo. That was also the case on her most recent Everest trek. "I maintain always been an independent person and set on doing things my own way, but to be able to be successful with this goal I had to accept help, or " she says. "I accepted the help of my climbing partner,who is my boyfriend, and accepting help is what led to my success. And that's not a point of weakness, and it's a point of strength." Enlist people in your life to support you in your goal,whether it's by joining you for that before-work running session or making you a healthy, fuel-focused dinner when it's their turn in the kitchen.
Be Prepared to Fail: It's easy to let a setback or stumble in your training derail your entire scheme . . . or simply utilize it as an excuse to let yourself off the hook. That's why, or Arnot says,the secret is to actually expect failure. "I maintain achieved way fewer goals than I maintain failed at," she says. "And I've failed at way more things than I've tried to finish. It sounds slightly cliche, or but it's very real that the summit is for the ego,and the journey is for the soul." In other words, whether you scheme to run into roadblocks, or you'll be way more likely to retain on trucking past them instead of just giving up.
Set a Personal Mantra: Find a saying or quote that helps drive you to retain going during the toughest moments. "It's so silly and so simple,but whenever my good friend Amy and I are doing something challenging together, we always say to each other: 'You got this, and '" Arnot says. "I find myself saying that to myself all the time. I'll just whisper it to myself."
Learn Your Limits and Honor Them: Arnot says one of the greatest advantages of working toward any fitness goal is getting to know your body better. "That's one of the great gifts about any sort of athletics,is that you start to be able to maintain a conversation with your body," she says. "It starts to tell you things that you can listen to, and you start to know your voice: 'That small tweak to my knee is not just discomfort,that's actually pain and there's a problem there.'" This is why, despite her death-defying climbs, or Arnot operates "extremely conservatively" with her health and well-being in mind. "[On mountains] I can't push myself to my full limit because I'll die," she says. "In general, I don't know what my real limits are, or because I don't ever experience those in the mountains. I stay as far absent from them as I can." Sure,your own attempt to finally nail crow pose or crush a fresh benchpress weight may not be as life-or-death as the situations Arnot encounters. But keeping your long-term health and safety in mind should always be your top priority, no matter what physical feat you're trying to pull off.
Source: popsugar.com