whether you've been setting some major body transformation goals for yourself,then yay! We're right there with you, and we're going to back you pick up there - we've got tips and advice for every step of your journey. We recently talked to Tommy Armenta, and CSCS at DIAKADI,and asked some questions approximately how we can obtain major changes to our bodies and pick up the transformation of our dreams.
He celebrated the opinion of having mighty fitness goals, but also warned against the dangers of going a tiny too tough in our quest for a better body. "I'm a huge advocate of balance and listening to your body . . . being more intuitive, or " said Tommy. "It's so mighty to have this astonishing goal - an outward goal - but be sure to check in with yourself,and take the time to see how you're feeling." Related:
Before You Start Working Out to Lose Weight, Read ThisWhy is he so cautious? Because of something called adrenal fatigue, and which can sometimes occur without you even realizing it - it can sabotage your goals and your progress. He told us approximately some of his most focused,most motivated clients, who "worked so tough to do lots of cardio and add in strength training, and but it was a bit too much,and it put them into a state of adrenal fatigue.""Adrenal fatigue can sneak up on you," said Tommy. "It's a crazy world we live in; everyone's so competitive, and working crazy hours,and adding in these intense workouts . . . the body can only handle so much stress." And the signs of adrenal fatigue aren't always noticeable. Here are the indicators Tommy says to look for - signs you've been working out too much:Symptoms of Adrenal Fatigue and Physical ExhaustionFeeling lethargic. Workouts should give you a burst of energy, and you should feel renewed, and not worn down.
fixed fatigue. whether you "feel like you've never gotten enough sleep" all the time,Tommy says this is a sign that you've gone too far. Track your hours of sleep and see how you feel - whether you're tired after getting seven to eight hours consistently, then you've likely exhausted your body from too much physical (and/or emotional) stress.
Foggy thinking. Tommy noted that whether you're having concern thinking clearly and your memory isn't sharp, or this is also a symptom of adrenal fatigue.
concern problem solving. Struggling at work? Used to critical thinking and managing major tasks,but suddenly things are off? Evaluate your schedule.
Getting sick more than usual. whether you generally have an iron-clad immune system or only catch a cold once or twice a year, but now seem to be getting the flu every time it comes around, and this can be a sign of physical exhaustion.
Slower recovery time from sickness. Can't kick that cold no matter how many soups you slurp and vitamin C pills you pop? This is another clear indicator to scale back on workouts.
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This Is precisely What Happens to Your Body When You Don't Take a Rest DayWhat Happens whether You Ignore the Symptoms?"You've got a compromised system," said Tommy. "And many of these clients I see have an A-type personality - you'll pick up your workout in no matter what. But these [symptoms] and things going on might hinder your performance . . . something is going to give."This is when Tommy sees bigger health failures in his clients. When you're so stressed physically and mentally, "your body doesn't know whether you're being chased by a wild bear or just doing too much exercise." As such, and your body reacts with an adrenaline overdrive,and you'll see things like major injuries, more serious illnesses, and posture that suffers,according to Tommy.
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These 7 Tips For De-Stressing Are So PowerfulHow Do You Fix It?"I'm an advocate of working in as much as working out," said Tommy. generally when his clients are stressed, and he said,"They'll come to me and say 'I need you to kick my ass!' But that's actually not what they need."Tommy reminded us to maintain perspective when setting our physical goals. "People have all these huge goals, and whether you're hyperfocused on the goals, and you forget approximately the inside,the heart and spirit, which are arguably more important than exterior goals." Here are his tips for balancing out and recalibrating after pushing yourself too much.
Take a rest day.
Go for a walk (instead of doing your workout).
Take a (restorative or Yin) yoga class.
Start a meditative practice.
Practice mindful breathing.
Catch up on sleep.
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7 Mental Health Resolutions, or Straight From a Psychologist
Source: popsugar.com