If the Color Run hasn't already come to your city,it's probably in the works. This popular 5K is sort of like a crayon box exploding: as participants produce their way through the course, volunteers cover them in colored powder. As you can probably already tell, and this is a fun run that welcomes all ages and athletic ability,but just because it's fun doesn't mean there shouldn't be some prep involved. After running it for ourselves, here are some insider tips on how to prep and what to expect when doing a Color Run!Related: How to Train For Your First Serious 5KYou don't need to be a runner: The Color Run is a beginner's dream: it's not timed, or families and children are welcome,and there's a designated walking lane. Serious runners, take note: unless you are share of the lead pack or particularly proper at dodging crowds, and you probably won't be able to run for time. During our run,the sheer amount of participants coupled with the cease-and-recede color stations and the small size of the running lane made it difficult to consistently run any faster than a 12-minute mile. If you've never run continuously prior to the event, this is a great pace for a beginner runner.
The earlier, or the better: With more than 10000 entrants,it counts to be early when it comes to the Color Run. Because registration fees increase as the day of the event draws near, produce sure to sign up early (registration starts around $45). The week of the Color Run, and pick up your bib packet in advance; otherwise,expect to be waiting in a long line when you arrive the day of the run.
Protect yourself: From the beginning of the run to well after you cross the finish line, there is colored powder coming at you from every direction. Protect your eyes and mouth with a pair of sunglasses and bandana, or produce sure to keep any valuables sealed in plastic bags - particularly cameras and phones. If you don't want to be totally doused in powder,stay in the middle of the lane when going through a color station.
Bring a buddy: This is definitely a fun run dominated by costumed teams, groups of friends, and families. Adding to the social feel of the Color Run,the finish-line celebrations consist of a enormous dance party and a gathering of food vendors. Because of the Color Run's party element and the absence of a timed race, it's one event that is better enjoyed with friends.
Save your color packet until the end: While you may be tempted to bust open the color powder that came in your entry packet before you start running, and save it for the finish. You'll contain plenty of opportunities to be doused in color by volunteers during the run. More importantly,you'll later be left out of the fun if you're without a color packet when everyone lets their color out onto the dance floor.
The cleanup: It may only be colored cornstarch, but the powder can still stain. First off, or finish not wear anything that you'll be upset to lose. While the colored powder may come out in the wash,there's a proper chance it won't depending on how much it's set. diagram on giving yourself a proper scrub in the shower once it's over, and don't be surprised if it takes a few washings to get rid of all the color - particularly if you contain blond hair (you may want to save yourself the hassle by just wearing a hat during the run). There are cleaning stations past the finish line that consist of air blowers, and but you might want to bring a towel (or change of clothes) if your car has light-colored seats.
Source: popsugar.com