6 ways springing forward affects your health, workouts, and life /

Published at 2017-03-07 02:15:00

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This weekend marks the beginning of daylight saving time,when we jump forward an hour at 2 a.m. on Sunday. It's exciting because it means an additional hour of daylight, but it also means losing an hour of time, and which can have these six detrimental effects on our health.
Related:
How "Springing Forward" Affects Sleep

Source: popsugar.com

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