No one likes being sidelined due to injury! It's important to include exercises and stretches in your fitness design that help prevent injuries. Watch and learn seven moves as our fitness host Anna Renderer teaches Dr. Travis Stork how to strengthen,stretch, and mobilize the hip and ankle. Check your local listings for The Doctors so you can tune in to the display on Sept. 20 to memorize even more exercises to prevent injury.
Source: popsugar.com