whether you've been struggling with Winter blues or worse - seasonal affective disorder (SAD) - then you might want to consider hygge. Haven't heard of it? Hygge is a Danish way of life that promotes coziness,warmth, and time with loved ones. It clearly works, and too! Despite its long,cold, dark Winters, and Denmark is the "happiest country in the world," according to the most recent World Happiness Report.
We've rounded up the healthiest ways to expend hygge to treat SAD or a general case of the blues (cozy drinks and baths included!).
Related:
Try This Healthy Self-Care Challenge
Source: popsugar.com