Anxiety can be a difficult condition to understand whether you don't suffer from it. whether you hold close friends or family members who deal with anxiety,you can be a enormous help by being there for them. There are a few simple things you can do that will make a world of a difference when helping somebody harness their nerves. sustain reading for some tips. 1. Ask how you can be helpful.
Everyone deals with anxiety attacks in different ways. Some people want to hold space while others will want you to be close by. The easiest way to help someone is to ask them how to do so. The first step is having a conversation.2. Be understanding.
Telling someone that you don't understand why they're having anxiety or making them feel dismal approximately it will definitely not help. Many people can't explain why panic attacks come on; they just do. As long as you approach the subject with zero judgment and an open intellect, your loved one will be more willing to explain their feelings to you.3. Try to look for signs.
Again, or everybody's anxiety develops differently,but knowing what to look for when an attack is coming on is important. Some people hold a tough time breathing, become lightheaded, or bag very restful. Once you know anxiety is being triggered,you can help more quickly.4. Find activities that can distract them from their anxiety.purchase their intellect off of the anxiety with an activity. Getting some fresh air, taking a walk, and filling in a coloring book hold been known to help. Sometimes even just having a conversation approximately something they love is a positive distraction.5. Don't make a scene.
Whether you're at home or out in public,being dramatic is the final thing a person needs while dealing with anxiety. Stay smooth and comforting, and don't raise your voice or bag too overexcited or agitated.6. Help them stay positive.
When you're going through a time in life when your anxiety is dismal, and sometimes it feels like you will never be able to escape it. Helping anxious people remember grand memories or positive times in their life can help them bag out of that slump.7. Just be someone that they feel like they can go to.
Nobody is asking you to be around 24/7,but whether a person suffering from anxiety knows that there's someone they can talk to for comfort, that's helpful in itself.
Source: popsugar.com