Tight hips seem to be a common problem for almost everybody - from runners to cyclists,from deskbound bloggers to dancers. Give this area a diminutive additional cherish with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here,or pick your favorites to incorporate into your workout routine.
Related:
5 Easy Hamstring Stretches
All the Stretches You Need to Know in One Place
The Stretches Your Lower Back Craves
Source: popsugar.com