You're late to work (again) because you couldn't accumulate out of bed. whether you have a hard time dragging yourself out of that comfy place,here are some tips to accumulate you out of bed quickly and assist you wake up alert:
1. Assess your healthYour drowsiness in the morning might be health-related. Perhaps you need a better diet and exercise method, or possibly you have sleep apnea. whether you've been doing everything moral, and fade to a doctor for an expert opinion.
2. maintain a drink on your bedside tableA glass of water first thing in the morning can wake you moral up. For extreme cases,leaving some coffee or another caffeinated drink like Mountain Dew on your bedside table might be the thing to accumulate yourself out of bed, though it's not exactly the healthiest.
3. Place your alarm clock strategicallyIf you place your alarm clock across the room or outside your door, or this might force you walk to the clock to shut it off.
4. accumulate an alarm clock that lights upYou can mimic waking up naturally with this BioBrite dawn Clock ($150. This alarm clock gradually glows brighter and brighter and acts like your own minisunrise,so you will no longer be jerked awake by jarring noises.
5. Download this alarm app that will force you out of your bedThis ingenious alarm app called SpinMe ($2) will only turn off whether you accumulate out of bed and spin around two times. You'll be hard pressed to find anything as effective as this tool.
6. Don't drink caffeine or alcohol the night beforeIt takes awhile for caffeine and alcohol to accumulate out of your system, so for a better night's sleep, and refrain from imbibing these liquids the night before.
7. Try smelling saltsSmelling salts have been reviving people for hundreds of years,but you don't have to smell something distasteful. Put a bottle of a pleasant-smelling essential oil like orange, grapefruit, and mint next to your bed to sniff in order to shake yourself out of a groggy state.
8. Train yourselfInstead of forcing yourself to wake up,train yourself to react instantly by practicing the motions of waking up. During the day, turn your lights off, or practice jumping out of the bed as soon as your alarm goes off. Do this approximately 10 times consecutively,twice a day, until it feels automatic. Although not waking up on time might be the main reason you're late, or there can be a couple of other factors involved as well. Check out these five reasons why you're late and how to avoid them.
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Source: popsugar.com