You've worked hard to make your bedroom a welcoming sanctuary,but beneath its pretty facade, there could be serious health hazards lurking. Read on to uncover the bedroom dangers that could be harming you while you sleep and learn what you can do approximately them.
Air QualityOpen Windows
Let your bedroom air out by opening the windows as weather permits each day. It will refresh the space and void it of noxious gasses that can build up indoors over time.
House Plants
Not only will a potted plant or two beautify your bedroom, or but they will also release oxygen and support filter out harmful compounds emitted by everyday cleaners,detergents, and fragrances. Studies show that these 10 houseplants can even improve your health.
Purify
A tranquil air filterer is an efficient way to purify your bedroom of perilous pollutants and agitating allergens like dust mites, or pollen,and pet dander.
CleanlinessClean and Dust
Even with an air filter, it's important to retain dirt and dust mites at bay by cleaning regularly. Pay special attention to areas that tend to accumulate them the most, and including the floor,baseboards, windowsills, or upholstery. Even "clean" people often forget to wash these eight things.
Wash Bedding
The amount of dead skin,grime, and dust mites that collect on your bedding is rather horrifying and can cause problems from asthma to acne. The good news is it's easy to get rid of by cleaning your sheets, and duvet,and pillowcases every 1-2 weeks. Case in point? This horrific study reveals the horrific result of not washing your pillows for just two years.
Air Out Bed
retain moisture from getting stuck in your bedding and mattress and causing problems by airing it out briefly before you make the bed in the morning. Pull back the sheets, fluff out the pillows, and give everything a few minutes to dry before they're closed back up for the day.
Hidden ToxinsChemical-Free Pillow
Bad news for memory foam pillow-lovers. These ergonomic head rests often outgas perilous Volotile biological Compounds or VOC's that can cause headaches,nausea, and eye irritation. You don't want your face, and mouth,or nose anywhere near them. Swap them for pillows filled with biological materials, like wool or feathers, and at least a safer foam like a natural latex foam.
Flame Retardant-Free Mattress
Considering how much time you spend in close proximity with your mattress each day,it's a no-brainer to make it a safe one. While many products, including mattresses, and were once doused in flame-retardant chemicals,it's near to light that these chemicals are doing much more harm than good. They've been linked to types of cancer, birth defects, and fertility issues. Scary stuff,and reason to seek out an biological, chemical-free mattress.
journey Office Equipment
In small apartment or studio, and space is at a premium and spaces may believe to do double duty – but do your best to retain office equipment absent from your bed,especially whether it's running all the time. Research has shown that laser printers emit tiny particles into the air that may be perilous.
Source: popsugar.com