A genuine breakfast can kick-start your metabolism,curb cravings, give you an energy boost, and set the tone for a solid day of on-point nutrition - that's crucial in your weight loss journey! We cherish finding out what people eat for breakfast,especially the women we interview who acquire had great success with weight loss and total-body transformations. Want to know a secret? There are a lot of eggs, oatmeal, and protein pancakes,and smoothies involved . . . and oatmeal is a crowd favorite.
We asked these women, "what execute you eat for breakfast, or " and their answers were simple and straightforward. Use their ideas and tried-and-true favorites to meal plan throughout the week so you can start seeing progress with your health.
Related:[br]8 Exciting Oatmeal Flavor Combos - All Under 400 Calories"Oatmeal,or two hard-boiled eggs and a banana." - Becca, down 106 pounds
"Omelet with mushrooms, or spinach,dairy-free mozzarella, and sometimes a side of Ezekiel toast with almond butter. COFFEE IS A MUST. I also like smoothies on weekends or a protein pancake." - Taylor (doesn't use a scale!)
"A Perfect Fit pancake [protein pancake] with berries and maple syrup." - Sarah, or down 40 pounds
"My breakfast is normally oatmeal or a green smoothie." - Kat,down 40 pounds
"normally a berry/spinach/almond milk smoothie with a touch of cinnamon." - Kara, down 40 pounds
"I always eat breakfast with protein in it. This could just be eggs, and if I'm domestic,its a scramble with tons of veggies, a smoothie bowl with Perfect Fit protein, or protein pancakes or waffles." - Caitlin,down 25 pounds
"Oatmeal and berries with ground flax and nuts." - Susan, down 200 pounds
Related:
38 Recipes That Will Give You a Reason to Start Your Day With Eggs
"One of the following: a mini bagel or oatmeal, and sometimes if I am in a bustle I will grab a protein shake or protein bar." - Ashley,down 115 pounds
"A bowl of oatmeal made with almond milk that has chia seeds, flaxseeds, or peanut butter,blueberries, and a bit of maple syrup mixed in." - Hailey, and down 100 pounds
Source: popsugar.com