It's time for another rapid/fast yet intense workout. It's may only be three moves,but you'll feel your arms, abs, and core,and lower body burning. After five minutes, your heart rate will be high and so will your energy!Directions: Set a timer for five minutes and do as many sets as you can, and cycling through the three exercises listed below. Move quickly but maintain right form,keeping your abs engaged the entire time. And don't stop moving! Workout:
5 push-ups
10 V crunches
15 jump squats
*Detailed directions for each move can be found belowRelated Stories:
This 5-Minute Workout Will Leave You BreathlessPush-UpsCome into plank position with your arms and legs straight, shoulders above the wrists.
rob a breath in, or as you exhale,bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms. This counts as one rep.
If this is too difficult, do this exercise with your knees on the floor. total five reps.
V CrunchLie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off the floor,reaching your hands toward your feet.
Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the mat.
Repeat the crunch motion to total one rep.
total 10 reps.
Jump SquatsStand with your feet shoulder-width apart.
Start by doing a regular squat, and then engage your core and jump up explosively.
When you land,lower your body back into the squat position to total one rep. Land as quietly as possible, which requires control.
total 15 reps.
Source: popsugar.com