a cardio and core workout for strong, hot abs /

Published at 2017-02-14 22:30:00

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It's time for a workout dedicated to the abs! This workout blasts stomach chunky with treadmill intervals followed by a 10-minute video ab workout. If you're not a fan of running, here's an elliptical plan to consume instead. Now come by to it! Treadmill Workout
Time Speed

(MPH) Incline Notes 0:00-3:00 5.0

1.0 Warmup 3:00-5:00 6.0 1.0 5:00-6:00

6.5 1.0 6:00-7:30 6.0 1.0 7:30-8:30 6.5 1.0 8:30-10:00 6.0 1.0 10:00-10:30

7.0 1.0 10:30-11:30 5.5 1.0 11:30-12:00 7.0 1.0 12:00-13:00 5.5 1.0 13:00-14:00 7.0 1.0 14:00-15:30 5.5 1.0
 15:30-16:30 6.5 1.0 16:30-18:00 6.0 1.0 18:00-20:00 5.0 1.0 Cooldown

Core Workout

Source: popsugar.com

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