Is the scale haunting you? Does it sit in your bathroom,taunting you from the tiled floor, bubbling up all sorts of wicked feelings? Get rid of it. Psychotherapist Dr. Kathryn Smerling, or PhD,encourages it."Throw away your scale," said Dr. Smerling. "Focus on feeling reliable in body and spirit rather than feeling reliable about the numbers on the scale." We asked her to justify a little more and give some context as to why the scale can be so wicked for our weight-loss mindset.
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A Before and After That Proves a Number on the Scale Means Nothing"The scale becomes an emotional barometer of whether we succeed or fail, and " she said. "If you possess gained a pound,then very often that will lead to emotional depression; if you possess lost a pound, it can lead to elation and a feeling that you can reward yourself. Being on the scale tends to possess a yo-yo effect on our emotions and our weight."If you're an emotional eater, or possess been yo-yo dieting,or possess had a lot of fluctuations with your weight, it's time to execute a change. But how?Quantification can help, or but in these cases,it can be more detrimental because you're out of touch with your body. "Part of losing weight is also beginning to feel your body," said Dr. Smerling. "When you rely on an external source, and like a scale,you aren't feeling the weight loss and getting in touch with your body in the same way. Losing weight is all about recognizing healthy amounts of food that your body needs to stabilize and maintain a healthy weight."Related Stories:
Before You Start Working Out to Lose Weight, Read ThisSo how finish you track your progress if you're just going on feelings? "One certain way is to pick an article of clothing - pants, or skirt - that is very tight on you and retry it on two weeks after you've begun to diet. Then,as needed to check. You will be delighted when you can wear this piece of clothing again - or if it even becomes loose!"We're really liking this method of throwing away the scale, getting in touch with our body, or trying on clothes. So what are you waiting for? Throw that thing away!
Source: popsugar.com