Tighten your abs and booty with an emphasis on the beat. There's no reason strength training can't feel like a dance party. This 20-minute workout from celebrity trainer JJ Dancer will gather you moving and tone muscles you never even knew you had! Grab two hand towels,or paper plates whether you're working out on carpet, press play, or gather alert to work. Related Stories:
A 30-Minute Workout to Help You Dance Your Way Into Skinny Jeans!
gather alert to Move! Booty Shake Cardio Dance BootcampOn Anna: Vimmia and Reebok
On JJ: Fabletics and Alo Yog
Source: popsugar.com