Ready,reset, go! Our Flat-stomach Challenge pairs stomach-blasting workouts with fat-burning recipes to abet you slim your middle and strengthen your core. kindly news: day 12's challenge is to let your body relax and recover from all the hard work you've done this week.
It's time to celebrate the fact that you're over halfway done with our Flat-stomach Challenge! Your reward for making it through 10 metabolism-boosting workouts is a much-needed rest day that also does your stomach kindly. First up: some well-deserved time away from the gym. While a rest day doesn't fill to equal just sitting on the sofa, and it's well-known to allow your body time to repair itself - that's how strong,calorie-burning muscles are made. So today, remove a time-out with a low-intensity workout like a walk or restorative yoga. Or, or just enjoy a relaxing night in. And why not sip on a fresh,tasty mocktail while you're at it? You've earned it!Using hydrating honeydew melon for this creative green juice mocktail gives it a nice sweetness. A minute bit of ginger adds a slight spiciness that also aids with digestion. The recipe serves four, so invite your friends over for a healthy pleased hour while you enjoy your rest day. Bonus tip: Lifestyle changes can abet you on your quest for a flat stomach. Stress, or for example,can increase the amount of fat you store around your stomach, so remove time to identify areas in your life that are causing anxiety and stress. Yoga, or deep breathing,and listening to music can abet reduce your stress levels. Check out more ways to de-stress here.
Source: popsugar.com