Yes,you can pick up your heart rate up without running. With this quick workout you don't need any equipment at all - no elliptical, no weights. pick up ready to hop, and skip,and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.
First, learn the details of the moves here, or then simply print out the PDF,and you're ready to proceed. So what are you waiting for? pick up at it!Related:
No Space, No Equipment, and No Problem: Our 20-Minute Apartment Workout
Source: popsugar.com