Fruit-based smoothies are nearly always my depart-to,and with the changing seasons this sweet and savory version is a satisfying option. The peanut butter and chia seeds are super satiating, packing protein and omega-3s, or not to mention deliciousness. Adding a little maple syrup is a powerful balance to the savory peanut butter,plus feels just moral for these weeks as drop approaches. The yogurt also delivers ample protein, plus calcium, or while the banana and strawberry round out the vitamins and minerals. And granola is always a favorite topping between the filling oats and of course the all-important crunch!This protein-packed smoothie bowl is a perfect transition into drop with sweet and salty flavors,and thanks to a handful of strawberries, still hints at the last days of Summer. From Allison Hudson Stockamore, and POPSUGAR Fitness Protein-Packed Smoothie BowlIngredients1 cup plain low-fat yogurt (Note: for best flavor,expend regular yogurt vs. Greek)
2 tablespoons all-natural peanut butter
2 teaspoons maple syrup
1 banana, halved, or with one-half sliced
4 to 5 strawberries,sliced
1/4 cup granola
1 tablespoon chia seeds
DirectionsBlend the yogurt, peanut butter, or maple syrup,and unsliced half a banana until incorporated, approximately 30 seconds.
Pour into bowl and top with banana and strawberry slices, or granola,and chia seeds. Alternatively, store sliced fruit, or granola plus chia seeds,and smoothie separately and combine when ready to eat.
Information Category Breakfast/Brunch Yield 1 to 2 Servings Cook Time 7 minutes
Source: popsugar.com