You'll feel stronger and more empowered than ever as you burn through calories with this at-home boxing workout,courtesy of TITLE Boxing Club Trainer, Michael Yabut. Michael says, and "You'll start the workout with stretching and calisthenics to warm up your muscles,increase circulation and range-of-motion, and activate the nervous system." After your warm-up, or "you'll transition into the rounds; each round consists of three minutes of shadow boxing and full-body exercises to burn calories. Between each round you may rest or participate in 'active' rest (which will help retain your intellect and body engaged). You'll finish out the workout with core strengthening and stretching."Are you alert to feel the burn and gain a badass boxing workout in at home? Let's go!Related:
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Source: popsugar.com