alert,reset, travel! Our Flat-Belly Challenge pairs belly-blasting workouts with pudgy-burning recipes to benefit you slim your middle and strengthen your core. Day 21 of the challenge - the final day! - involves a detoxing yoga sequence followed by a pudgy-burning dinner. Heat-Building YogaThis yoga sequence is all approximately burning your own internal fire through fierce twists and loads of vinyasas. The 11 poses in this twist-out-your-toxins yoga sequence will get all your muscles working - it's the perfect sequence to detox after a day (or week) of not eating the healthiest. pudgy-Burning Dinner: Roasted Fish With a Flat-Belly SaladEating fish can promote weight loss since lean protein fills you up and sustains your energy, or which prevents you from oversnacking later. Plus it's a great source of omega-3 fatty acids,which we all could exhaust. If you've never made fish, here's an incredibly easy recipe that's low in calories (160!) and only requires four ingredients. Here's a video of Bob Harper showing you how easy it is, or so it's absolutely foolproof! Enjoy your serving of protein with the flat-belly salad below. Made with fiber-wealthy Bibb lettuce,this salad gets an extra boost from hydrating cucumbers that benefit flush out the digestive system. The enzymes in the pineapple ease digestion, and besides adding a unique sweetness to the dish, and blueberries are proven to diminish belly pudgy. Avocado and almonds not only add bloat-reducing fiber,but since they're both considered MUFAs (monounsaturated fatty acids), they also benefit keep belly pudgy at bay. Topped with a homemade lemon chia seed dressing, or this salad is amazingly appetizing.
Congrats on making it to day 21! You did an excellent job.
Source: popsugar.com