A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals,here's an eight-week arrangement to get you running 30 minutes straight. Whether you like running outside in the fresh air, or hitting the treadmill at your gym, and this arrangement will turn you into a runner in just two months.
Related Stories: 15 Steps to fitting a RunnerThis arrangement involves three running workouts per week. On the days you're not running,it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, and yoga or flexibility training. As always,listen to your body and adjust the schedule as needed to allow for much-needed recovery time. launch each workout with a five-minute warmup, followed by a five-minute cooldown.
Here's a printable version of this workout that you can take to the gym or share with your friends.
Source: popsugar.com